Sugar Crave

Cutting down Sugar Crave

 

If we look around only those people are either irritated with their weight or body fats keep discussing sugar and that’s how sugar has become an enemy for the restricted group. If we look at the scientific facts sugar not only builds more fats on the body but it also breaks down your entire body by giving you some other health problems.

Consuming moderate sugar like in our regular meals or on a special occasion can be easily dealt by our body but if that frequency increases it becomes a problem. It leads to diabetes, heart diseases, obesity and if you want to prevent yourself from this we should learn to cut down that sugar craving.

Sugar cravings are those when we could not stop eating whatever sweet is available in front of us. Sugar is the food or ingredient that gets quickly absorbed and converted into energy. A small bite of sugary food has a huge amount of calories and it gives nothing but the explosion of energy and then unwanted energy is stored as fats. On the other hand, our brains get addicted to this sugar bomb and we could not control our cravings.

Cutting Down Sugar Crave

1) People who have uncontrolled sugar craves have no eating routine and thus their body does not get required energy on time. To avoid sugar crave first start eating your meals on time and it will be your first step toward your target.

2) The brain does not differentiate according to a molecular formula of sugar it’s that taste that fascinates our brain. Thus you can start eating ripened foods whenever you crave for sugar and that will help your body to get healthy calories along with other nutrition.

3) When you start working out you realize that burning 1 pound weights takes almost 20 days while increasing that weight needs just 2-3 days. This is the time you realize and your body adopts this fact that eating sugar more than needed is nothing but the poison.

4) Try to mix your diet with proteins and complex carbohydrates which help you improve and maintain your metabolic activities. Eating protein gives you the feeling of fullness and you avoid eating sweet.


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